Calm the Spiral
What happened, or what thought is looping right now?
Example: Someone spoke sharply to me and now I keep replaying it.
What about this feels most true or hardest right now?
Example: I keep thinking it means something is wrong with me.
Right now, where are you most aware of this in your body?
You don't need to overthink this. Just notice where your attention goes first.
What kind of thought pattern is showing up most?
Pick the one that fits best right now.
What's the feeling that keeps coming back?
Pick the one that feels closest right now.
Pick the one that feels closest.
Let's look at this together
A pause still counts.
Here's what I know from 25 years of watching successful women navigate their lives:
The higher you climb, the easier it is to lose yourself along the way.
I created this work because I needed it myself.
And now I help women remember who they are beneath all the roles, expectations, and endless doing.
If that resonates, you're exactly where you need to be.
