4 Steps to Letting go of past emotional experiences – CALL technique©

emotions

CALL Technique© – 4 steps to letting go of past emotional experiences Has there been a time when you’ve reacted to something and later on, with hindsight, wished you’d handled it differently? We’ve all been there and at the moment, something takes over and we have an urge or a rush of emotion and that’s […]

5 Tips on Self-Care

I recently released a podcast on the importance of self-care and have detailed it below.  If you prefer to listen to the podcast head over to Spotify Podcasts and search for Confidence and You and check it out. Recently, I had a medical event, an episode you might call it, and it was a big […]

From Sad to Glad

Don’t let minor setbacks ruin your day When things don’t go as planned, the best way to turn it around is to acknowledge how you’re feeling, let it go and focus on something else. Things don’t always go as planned, so when you find yourself in one of those situations, instead of letting it get […]

Tips on How to Navigate Imposter Syndrome

Many people suffer from Impostor Syndrome at some point in their lives.  There are more women affected by it than men, but irrespective of gender, some can carry it throughout their lives. The key findings of this 2020 KPMG Women’s Leadership Summit report are astonishing: 75% of executive women report having personally experienced imposter syndrome […]

Quick Tip on How To Reset

Life is busy and sometimes we can feel overwhelmed.A quick way to reset & release that overwhelm is to take a few deep breaths & remove yourself from the situation – even if it’s only for a few minutes. And walking is the most amazing way to slow down, reset. . . and even more […]

How to improve your mood

You know those times when you get stuck in a low mood, being caught in a negative or pessimistic mindset and for some reason you just feel stuck? It happens because we’re caught in a loop of recalling past events or emotions and to move on from that you need to have something to help […]

How We Create Meaning Influences Our Life

Two people can experience exactly the same event but attach a very different meaning to it. The meaning you associate to or connect with an event or experience can have a large influence on the quality of your life.  Assigning different meanings to experiences, whether pleasant or distressing is a very powerful factor in determining […]

Is that Lucky? Maybe, Maybe not . . .

There is an old Chinese proverb that talks about luck and maybe what happens is lucky or maybe not, we’ll see. It goes like this . . . A farmer and his son had a beloved stallion who helped them earn a living. One day, the horse ran away and their neighbour cried out, “Your […]

The importance of Self Care

Have you returned from the new year break and you feel out of sorts, not sure about what to do next or how to approach this year? You could start with self-care.  Be kind to yourself, let yourself feel the feels and when you’re in a better space, you can reflect on and make a […]

Recognising the Signs of Burnout

In constantly changing times, how do you keep track of yourself and your team in relation to burnout? In a Deloitte survey, respondents said: 91% say having an unmanageable amount of stress or frustration negatively impacts the quality of their work 64% say they frequently feel stressed or frustrated and 77% had experienced burnout. The […]