Tips on How to Navigate Imposter Syndrome

Many people suffer from Impostor Syndrome at some point in their lives.  There are more women affected by it than men, but irrespective of gender, some can carry it throughout their lives. The key findings of this 2020 KPMG Women’s Leadership Summit report are astonishing: 75% of executive women report having personally experienced imposter syndrome […]

Quick Tip on How To Reset

Life is busy and sometimes we can feel overwhelmed.A quick way to reset & release that overwhelm is to take a few deep breaths & remove yourself from the situation – even if it’s only for a few minutes. And walking is the most amazing way to slow down, reset. . . and even more […]

How to improve your mood

You know those times when you get stuck in a low mood, being caught in a negative or pessimistic mindset and for some reason you just feel stuck? It happens because we’re caught in a loop of recalling past events or emotions and to move on from that you need to have something to help […]

How We Create Meaning Influences Our Life

Two people can experience exactly the same event but attach a very different meaning to it. The meaning you associate to or connect with an event or experience can have a large influence on the quality of your life.  Assigning different meanings to experiences, whether pleasant or distressing is a very powerful factor in determining […]

Is that Lucky? Maybe, Maybe not . . .

There is an old Chinese proverb that talks about luck and maybe what happens is lucky or maybe not, we’ll see. It goes like this . . . A farmer and his son had a beloved stallion who helped them earn a living. One day, the horse ran away and their neighbour cried out, “Your […]

The importance of Self Care

Have you returned from the new year break and you feel out of sorts, not sure about what to do next or how to approach this year? You could start with self-care.  Be kind to yourself, let yourself feel the feels and when you’re in a better space, you can reflect on and make a […]

Recognising the Signs of Burnout

In constantly changing times, how do you keep track of yourself and your team in relation to burnout? In a Deloitte survey, respondents said: 91% say having an unmanageable amount of stress or frustration negatively impacts the quality of their work 64% say they frequently feel stressed or frustrated and 77% had experienced burnout. The […]

Struggle to Strength

Why we struggle to thrive Life is busy, we have work, family, kids, friends, exercise, housework and it never seems to end. We can look back at the end of the week and say “I wish I had exercised, eaten better, spent more time with …(fill in the blank) , had more time to get to […]

7 Strategies on How to Shift Your Mood

Creating habits that allow you to shift your mood is beneficial for you and those close to you.  Knowing when you’re in a slump and having strategies to lift your spirits not only helps you, but has a ripple effect on those around you. It’s fair to say the last 20 months have been full of ups and downs, a lot […]

The Only Constant in life is change

Everything in life happens for a reason and whatever it is, it leads youto your next lesson. We can accept shit happens and learn to understand that these eventshappen to teach us something, help us grow and encourage us toview things differently and change, embrace challenges and use it as adriver to make changes for the […]