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Past Events - Womens Wellness Retreat Day 2024
Stunning Venue
Magical Welcome & Closing Sessions
Nature Walk
Drumming Journey Immersion
Mount Martha Life Saving Club is located on the beautiful Mornington Peninsula and on the shores of Port Phillip Bay.
It's a slice of heaven with spectacular views from all angles and the most amazing sandy beach to relax, walk and get your toes wet, making it the perfect venue for our retreat.
We begin and end the day with amazing mindful sessions to allow you to ease into the day and to close it out feeling relaxed and connected with self - leaving you feeling your cup is full.
Immerse yourself in the beauty surrounding our venue - Mount Martha beach.
There will be allocated times for walks and talks where you can connect with nature and other participants on a deeper level.
Embark on a Drumming Journey experience with Joy.
Let the power of rhythmic drumming guide you to deeper relaxation and emotional release. Immerse yourself in the beat and connect with your most authentic self.
Delicious Food
Calm the Mind
Communication
Connection
Enjoy a delicious lunch, morning and afternoon tea.
Each meal is crafted to support your wellbeing - please let us know if you have any dietary requirements.
Throughout the day, each session has been carefully curated to help you calm the mind and body, to be able to relax and let go of any stressors and to immerse yourself in the moment.
Be guided through a session where you will leave with a whole new understanding of how to communicate more effectively and learn tips and techniques on how to ask for what you want and need.
Connect with other like-minded women and enjoy the day relaxing and
being able to "just be" without worrying about the busyness of life.
facilitated by Helen Luxford and Joy Heynsbergh