Squeeze page

Have You Lost Yourself
in the Busyness of Life?

Have you dimmed your own light without realising it?

A gentle 3 minute check in to see how brightly your inner spark is burning right now.

When taking the quiz, answer with your first instinct.

Choose only ONE answer per question

My mind is already racing before my feet hit the floor in the morning

Not at all true

A little true

Somewhat true

Very true

I move from one thing to the next all day and rarely get a real pause

Not at all true

A little true

Somewhat true

Very true

There’s so much going on that I find it hard to switch off and just be present — my mind’s always racing

Not at all true

A little true

Somewhat true

Very true

I can't remember the last time I did something purely because it made me happy

Not at all true

A little true

Somewhat true

Very true

I feel guilty resting, because there's always so much to do

Not at all true

A little true

Somewhat true

Very true

I’m so used to holding everything together that I feel guilty taking a moment to pause or have time for myself

Not at all true

A little true

Somewhat true

Very true

Some days I look at my life and wonder where "I" went in all of it, because I'm so busy making sure everyone else is OK first

Not at all true

A little true

Somewhat true

Very true

I say “I’m fine” even when I’m running on empty

Not at all true

A little true

Somewhat true

Very true

I’ve stopped doing little things that used to make me feel creative or alive, because there's no time anymore

Not at all true

A little true

Somewhat true

Very true

I want to slow down and breathe again — I just don’t know where to start

Not at all true

A little true

Somewhat true

Very true

This quiz has been designed as a reflective process, so the actual 'scores' are not as important as completing the process and reading through the information in your email.

If you’d like to total your score, you can scroll back through your quiz responses now before submitting the page — or simply note how each question felt for you and go with your gut.

If you're scoring - use this scale:
0 points for “Not at all true”,

1 point for “A little true”
2 points for “Somewhat true”
3 points for “Very true