Imagine being able to get a good night sleep and wake up feeling refreshed.
As you relax and listen to this session, which is designed to help you fall asleep and enjoy a deep slumber, you’ll sleep and create a routine for more effective sleep and awaken feeling rejuvenated.
As you settle in ready to fall asleep, you will find a deep relaxation in mind and body that will allow you to drift off into a tranquil, deep sleep.
You can download this audio and use it on a daily or regular basis as many times as you like.
The music is Relax by Bensound www.bensound.com
Image by Kinga Cichewic Unsplash