5 Tips on Self-Care

I recently released a podcast on the importance of self-care and have detailed it below.  If you prefer to listen to the podcast head over to Spotify Podcasts and search for Confidence and You and check it out. Recently, I had a medical event, an episode you might call it, and it was a big […]

Tips on How to Navigate Imposter Syndrome

Many people suffer from Impostor Syndrome at some point in their lives.  There are more women affected by it than men, but irrespective of gender, some can carry it throughout their lives. The key findings of this 2020 KPMG Women’s Leadership Summit report are astonishing: 75% of executive women report having personally experienced imposter syndrome […]