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Find Calm in the Chaos

3 Strategies to Create Calm

You know those feelings that rise up in challenging or busy times and they can feel overwhelming?

How great would it be to have tips and techniques you can use in times when you might feel overwhelm, anxiousness, stress, or fear creep in?

Well this is the resource for you !

Inside this book you will learn 3 strategies to help guide you on how to create inner calm, anywhere, any time.

Discover and learn how to use these 3 simple and powerfully effective techniques.

Bonus: Free Audio links inside the workbook

Get your free copy now.

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Hi, I'm Helen

I help people identify and create plans to achieve their goals.

My goal is to help you live the life you want, by working smarter, not harder and taking back control of those areas of your life that may have gotten a bit out of control.

Whether you have a clear goal that you want to achieve or you might seem frustrated, lost, overwhelmed or just a bit unsure, I can help.

I guide you to gain clarity, build your confidence, and find your courage to create the changes in your life that you want and deserve.

I'm a qualified Coach, Leadership Mentor, Master NLP practitioner, TMP, MBTI, HBDI, DISC, and Timeline practitioner, trainer, facilitator, author and speaker and creator of the Spark In You and Ignite programs.

I work with you and meet you where you're at and walk alongside you to guide you to gain clarity and create the changes you're seeking

When you're ready to:

* Reclaim Your Inner Strength

* Transform Your Life

* Live Boldly

reach out and let's chat.

CLICK BELOW
to choose your time and book your free 30 minute consult

Here's what I know from 25 years of watching successful women navigate their lives: The higher you climb, the easier it is to lose yourself along the way. I created this work because I needed it myself. And now I help women remember who they are beneath all the roles, expectations, and endless doing. If that resonates, you're exactly where you need to be.